2 daily yoga sessions are included. 1 yoga session on your arrival day. Max 12 participants for each yoga session.
Hatha between 06:30 - 07:30
Hatha yoga is a comprehensive yoga practice that combines physical postures and breath control to promote physical and mental well-being. The primary goal of Hatha yoga is to achieve harmony and balance in the mind, body, and spirit.
Vinyasa between 08:00 - 09:00
Vinyasa yoga is a style of yoga that emphasizes the connection between movement and breath, with a focus on flowing sequences of poses. It can be a great way to build strength, flexibility, and endurance, as well as to improve balance and coordination..
Meditation Session between 16:00 - 17:00
Yin between 17:30 - 18:30
Yin yoga is a style of yoga that involves long-held, passive poses targeting the deep connective tissues of the body, such as the ligaments, fascia, and joint. It can help improve range of motion in joints, soften muscles, and release deep layers of connective tissue, ultimately enhancing overall flexibility and promoting relaxation.
Insight also offers herbal drinks in the garden from 17:30 until 18:30. Unwind and relax on the lawn while tranquil music plays in the background.
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Itinerary
Sri Lanka Yoga Package with Arrival Transfer - Youth Fame Accommodation (Dorm)
Daily Program
What's included:
- Arrival transfer
- Accommodation in Youth Fame Dorm
- Daily breakfast
- 2 daily yoga sessions + 1 meditation (only 1 yoga session on your arrival and departure days
- Daily meditation session
- Accommodation in Youth Fame Dorm
- Daily breakfast
- 2 daily yoga sessions + 1 meditation (only 1 yoga session on your arrival and departure days
- Daily meditation session
Summary
What’s included?
Extra expenses at the destination
Compulsory X-Mas & New Year Supplement: USD 55 per person/per event to be paid locally.
Accommodation
Accommodation is Youth Fame Accommodation (6-bed dorm).
Youth Fame Dorm Room
The all-new Youth Hostel Shared Accommodation Unit at Insight Resort is nothing less than a retreat for travelers and island explorers. Six beds (4 bunkbeds and 2 single beds) in an air-conditioned unit with an exclusive dining area. The perfect island getaway with clean stretches of golden sandy beaches, smiling locals, and twisting palm groves shimmering under the tropical sun. Chilled vibes, friendly staff, tasty foods, hotel facilities, and amenities are some of the perks of staying at the Youth Fame.
Room Facilities
Air Conditioning
Satellite TV
Outdoor & Indoor shower areas
Free Wi-Fi
Bath amenities, including soap, shampoo and towel are included
Youth Fame Dorm Room
The all-new Youth Hostel Shared Accommodation Unit at Insight Resort is nothing less than a retreat for travelers and island explorers. Six beds (4 bunkbeds and 2 single beds) in an air-conditioned unit with an exclusive dining area. The perfect island getaway with clean stretches of golden sandy beaches, smiling locals, and twisting palm groves shimmering under the tropical sun. Chilled vibes, friendly staff, tasty foods, hotel facilities, and amenities are some of the perks of staying at the Youth Fame.
Room Facilities
Air Conditioning
Satellite TV
Outdoor & Indoor shower areas
Free Wi-Fi
Bath amenities, including soap, shampoo and towel are included
Local transport
Arrival transfer from Bandaranaike International Airport (CMB) is included. Transfer is by car (1-2 pax) or by van (3-6 pax) and takes approximately 2 hours and 19 minutes.
Meals
Daily breakfast is included.